NOTE:There are a couple things I’ve promised myself I wouldn’t write about on this blog anymore, including depression/mental illness because I’m just over it and, even though I might be duking it out with my brain’s chemical makeup for forever, I don’t need to dwell on it and rehash it all the time anymore. I’ve done gobs of therapy and heaps of acceptance of the illness and have a grasp on how to tackle it and deal with my bouts and symptoms and I know that sitting around discussing it publicly just perpetuates the idea that it rules my life, which isn’t true at all.
However, because a few readers have expressed appreciation for it, I may continue to mention it from time to time. I’ve found that, even after over a decade of dealing with mental illness, there are so many facets and avenues I’m still uncovering and grappling with that I really haven’t considered as separate subcategories under what seems to be the endlessly massive umbrella of “Depression”. Somehow, it makes me feel better to have acknowledged these to myself and, truthfully, I always feel incredibly comforted when I get the occasional email from a reader saying, “Oh, thank God… Me too.”
ALSO NOTE: I apologize if the language in this is hard to follow. I think the text explains/excuses that a little.
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Up until recently, I’d always thought that there were only two types of depression in the technical, chronic mental-illness/chemical-imbalance category (versus the post-traumatic or “longterm blues” varieties.) There’s the chemically-induced stay-in-bed-all-day-unable-to-focus-on-anything-long-enough-to-make-any-physical-changes-to-your-situation-while-time-escapes-you type of depression that I deal with in giant waves about once annually. And then there’s the I-hate-myself-and-my-life-is-a-black-hole-of-nothingness-and-it-would-make-everyone’s-life-easier-if-I-wasn’t-here type of depression that I haven’t dealt with in a long time thanks to major life changes and years of therapy. (Naturally, I’ll have spells where I’m positive I’m wasting my life and I’m just a worthless person but, really, I think any introspective person is prone to those every now and then and they aren’t unhealthy if I can take something productive away from them.) And, of course, there are instances of depression that are combinations of both of these types, although perhaps involving different ratios of each. (For example, I started out with the chemical type in my preadolescent years, which developed into and later fed into the emotional type for a number of years until I got a handle on the latter and went back to just having the former, with tiny bouts of the latter every so often. Does that even make sense?)
ANYWAY, recently, I’ve been having a type of depression I can vaguely remember having when I was very very young and that might be more frustrating than any other: In the last few weeks (especially last few days) I’ve had this heartrending feeling that “something is wrong” and I can’t seem to shake it. It’s not a feeling of fear so much as a feeling of longing and heartache, where my chest seizes up and I feel like I’m on the brink of tears for absolutely no reason at all. It’s kept me awake until 2 or 3 a.m., just lying awake and shaking, with my mind uncontrollably reeling with memories and instances in hopes to figure out just what exactly it is that I’m so heartbroken over.
Even if I try to sit and meditate and repeat my mantras to myself and have fully realized that there’s no reason for this sadness and pain, it still persists. I begin to hunch over and stay quiet/secluded and I pull my sleeves down over my knuckles, even in 80-degree weather. All I want to do is stare blankly at the television or listen to “Surfer Rosa” on repeat. I fight the urge to self-medicate with mind-hushing wine or a couple Unisom. Sunlight physically hurts and social engagements are exhausting, if not overwhelming. I get angry at people around me for what seem like completely valid reasons at the time and then aren’t thirty minutes later. And I huuurt. It feels like someone is tightly wrapping a fine steel floss around my heart and it hurts to breathe, not unlike the symptoms of teenage heartbreak. Also like a post-breakup adolescent, I’m prone to crying in great, heaving, soul-jarring jags with no forewarning or buildup. (For the record, I’ve never even been this bad when I was um… hormonal.)
Again, usually when there are bouts of emotional depression, there’s something to focus on or some sort of trigger on which to blame the oily cloud of gloom I seem to drag around with me but, this time, there’s nothing, which I think may be somehow worse. At least when I’m all weepy and self-loathy about a personal shortcoming or an existential crisis or whatever may be momentarily plaguing me, I don’t have to waste energy trying to figure out why I’m upset; I can use all my resources to try to drag myself out of the funk and back to a level of regular functionality. My present situation is exhausting on a new level because, not only am I actively fending off the typical symptoms and habits of depression and working to move forward but I’m also unable to stop wondering “Where is this coming from? Is there something legitimately wrong going on in my subconscious? Do I need to go see a hypnotherapist? Maybe I can replay every painful event from my past - again - to see if any of those memories strike a chord with what I’m feeling. Good Lord, has my depression evolved again?”
I’m reminded of a weird joke one of my old pastors told that everyone laughed at but couldn’t pin down why exactly:
A little boy goes to his mother and says, “Mommy, it hurts when I do this.”
His mother responds, “Well, then, don’t do that.”
The little boy then tells her, “But that makes it feel better.”
Sometimes I honestly wish that I would just go ahead and lose my mind completely, so I wouldn’t have to struggle so much to wrangle in my thoughts/feelings. Like I’ve said [repeatedly], I’m really over all this and am ready to move onto something else that defines my immediate reality. One would think that, after so much time and treatment and medication, my mental health would get to a point where low-energy maintenance-only effort would suffice.
Don’t worry; I’m still keeping up hope that it can. This is just a bump-in-the-road of a different color and I’m taking it as a lesson to be wary of mental curveballs.

Who's said what now?